A good diet combined with daily exercise routine can do more for the appearance that cosmetic surgery or makeup, according to a study by the University of St Andrews, Scotland.
The experiment asked several people to rate what they considered attractive in a face.
"What we discovered is that skin color is one that has attractive light red tones, some yellow and is lighter than normal," says Dave Perret, psychologist and author of "In Your Face: The new science of human attraction (Head to Head: The new science of human attraction.)
"That combination is likely due to diet and exercise: Exercise increases blood flow and diet changes the chemical composition of our skin," he adds.
Healthier, more attractive
Perret Dave's advice for anyone wishing to become more attractive is to "change their lifestyle instead of resorting to plastic surgery or buy expensive clothes and makeup. "
"Changing diet and lifestyle can be a great benefit to the appearance and in that sense can be a profitable alternative," he says.
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